123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

Which squat is the best squat?

Which squat is the best squat?

What are the differences between front squat and back squat and why we should perform squats? 

Is muscle soreness necessary for improvements?

Is muscle soreness necessary for improvements?

Is muscle soreness really a good thing? Alica HEVEROVA will explain. 

It´s time to set up new goals

It´s time to set up new goals

How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you. 

Quick 10-min workout during busy days

Quick 10-min workout during busy days

People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy! 

Healthy holiday recipes under 200kcal

Healthy holiday recipes under 200kcal

Are you looking for healthy holiday recipes? Alica HEVEROVA has some tips for you!