Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!
The bodyweight can change every morning, multiple times in one week and during the day too. Why? What can influence the weight?
Do I have to do cardio if I want to gain muscles? When and why to do cardio? Alica HEVEROVA will explain!
Barbora LABUDOVA will tell you, if it´s really neccessary. The answear may surprise you!
What benefits does training have for women? Let´s find out in Alica Heverova´s article today!
Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!