123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

Which flour is the best for your body?

Which flour is the best for your body?

Is flour really that bad for your body and what are the alternatives? We will tell you in this article by Barbora LABUDOVA 

2019 IFBB Miami Grand Prix- Elite PRO bikinifitness

2019 IFBB Miami Grand Prix- Elite PRO bikinifitness

How did the contest in Miami look like? What shape have Elite PRO bikinifitness competitors brought? Barbora LABUDOVA will tell you. 

How does the competition day look like?

How does the competition day look like?

In this article, we´ll try to help you out with the competition day. How does it look like and what do you need? Barbora LABUDOVA will explain it to you.

2019 Diamond Cup Luxembourg- wellness fitness

2019 Diamond Cup Luxembourg- wellness fitness

What shape did wellness fitness competitors show in Luxembourg? Barbora LABUDOVA will tell you. 

Which squat is the best squat?

Which squat is the best squat?

What are the differences between front squat and back squat and why we should perform squats?