123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

What does influence the fluctuation of bodyweight?

What does influence the fluctuation of bodyweight?

The bodyweight can change every morning, multiple times in one week and during the day too. Why? What can influence the weight?

When and why to do cardio?

When and why to do cardio?

Do I have to do cardio if I want to gain muscles? When and why to do cardio? Alica HEVEROVA will explain! 

Is a breast augmentation neccessary if I want to be successful in fitness?

Is a breast augmentation neccessary if I want to be successful in fitness?

Barbora LABUDOVA will tell you, if it´s really neccessary. The answear may surprise you!

It’s not weights that make you heavy, the cake does

It’s not weights that make you heavy, the cake does

What benefits does training have for women? Let´s find out in Alica Heverova´s article today!

5 best exercises for rounder delts

5 best exercises for rounder delts

Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!